October 21, 2014
by NourishmentNow

10 Home Remedies for Cold and Flu Season

Cold and flu season is upon us. If you happen to get struck with the “bug” here are a few DIY home remedies to help ease the pain.  Continue Reading →


October 20, 2014
by NourishmentNow

3 Ways to Beat Stress During Pregnancy

After the initial excitement wanes, all of the worries and new hormones create a cocktail for anxiety. The first trimester, you’re just marking off the days on the calendar until you make it to week thirteen. The second trimester is you’re gaining weight and adjusting to a new you. Continue Reading →

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October 10, 2014
by NourishmentNow

King Kale!

Your “Kale-endar” for the Week!

Happy belated National Kale Day (October 1st)!  Kale is a cruciferous veggie, relative of broccoli, cabbage, and other healthy leafy greens.  So, what makes this so-called “superfood” special enough to deserve its own day of the year?  Below is one reason plus one simple and healthy recipe for every day of the week! Continue Reading →


September 27, 2014
by NourishmentNow

Vegan Pumpkin Muffins

 Fall is in the air…except if you live here in Los Angeles! Regardless wherever you are you can enjoy the food that represents the season giving you a real sense of warmth and an excuse to eat some really healthy comfort foods! These are vegan and super delicious! If you decide to throw in a few grain sweetened chocolate chips at the last minute you can make them extra special and have a real dessert!

Continue Reading →

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