April 7, 2015
by NourishmentNow

My Favorite Green Smoothie

It’s not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at least one serving or more in and it will also set the pace for your day, helping you make healthier choices. Here is one of our favorite recipes.  Continue Reading →


March 8, 2015
by NourishmentNow

“Un” Tuna- A Great Raw Snack

This may sound strange to you but it’s really quite delicious. It’s relatively easy to make too! Just a little soaking of the seeds overnight. I love this on a cracker or on top of avocado toast. I also add a small scoop on top of my salad to make it a little more hearty. Sometimes my daughter and I add pickle relish to this to spice it up, but mostly I just use fresh dill. Try it! I think you will like it! And the dolphins will be happy too! :) Continue Reading →

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March 1, 2015
by NourishmentNow

Coconut Milk! Do it Yourself!

I have to say this is the yummiest dairy free milk I’ve made yet. I am a huge coconut lover and I could barely keep this in the fridge for more than one day. Actually I could have gulped the entire glass jar in one sitting, but I didn’t. I thought I should save some for the morning. :) Now, it’s 11am and it’s gone and I ran to the store so I could make more. Needless to say, you must try this!  Continue Reading →

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