In today’s fast paced world it’s hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good home cooked meal. It takes a bit of effort and planning to make the more nutritious choices when it comes to food. As a parent we all want our children to be healthy and vibrant. Here are some simple tips to get your kids, and you, to create healthier eating habits. Continue Reading →
Sesa (Say-sha) O’Connor, was born and raised in a family that lives and breathes true yoga, she grew up learning and practicing mantra meditation and yoga as a lifestyle. Having grown up living around yoga her whole life, she decided to go to college to get her AA degree in International Business. After graduating with honors, she soon found herself unexpectedly pregnant… This hiatus from the things that were primarily taking up her time and energy, college and surfing, Sesa was forced to return to her yoga roots. Continue Reading →
It’s not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at least one serving or more in and it will also set the pace for your day, helping you make healthier choices. Here is one of our favorite recipes. Continue Reading →
This recipe is not mine, however I make it every week! Our good friend, Sesa O’Connor (www.sesayoga.com) has come up with this yummy recipe. It’s rich chocolate flavor is like a happy dance on your tongue. I like to eat this for breakfast with fresh blueberries sprinkled on top! It’s a great healthy snack any time of day!
When it comes to nutrition, what could be more important than digestion? Quite simply digestion is our body’s way of breaking down the nutrients in our food so that our body can absorb it and actually use it. Continue Reading →