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October 10, 2014
by NourishmentNow

King Kale!

Your “Kale-endar” for the Week!

Happy belated National Kale Day (October 1st)!  Kale is a cruciferous veggie, relative of broccoli, cabbage, and other healthy leafy greens.  So, what makes this so-called “superfood” special enough to deserve its own day of the year?  Below is one reason plus one simple and healthy recipe for every day of the week! Continue Reading →


September 27, 2014
by NourishmentNow

Vegan Pumpkin Muffins

 Fall is in the air…except if you live here in Los Angeles! Regardless wherever you are you can enjoy the food that represents the season giving you a real sense of warmth and an excuse to eat some really healthy comfort foods! These are vegan and super delicious! If you decide to throw in a few grain sweetened chocolate chips at the last minute you can make them extra special and have a real dessert!

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September 4, 2014
by NourishmentNow

How To Get Your Kids To Eat Healthier

In today’s fast paced world it’s hard to get quality wholesome food into our little ones. It seems that everyone is dashing off here and there and fewer and fewer of us have the time to prepare a good home cooked meal. It takes a bit of effort and planning to make the more nutritious choices when it comes to food. As a parent we all want our children to be healthy and vibrant. Here are some simple tips to get your kids, and you, to create healthier eating habits.  Continue Reading →


September 3, 2014
by NourishmentNow

Apple Pie. Yes, Please!

It’s that time of year again. Fall is in the air and apple season is in full bloom. Time to warm up your house with the delightful smell of fresh apple pie baking in the oven. Try this scrumptious recipe that is not only easy to make but super nourishing as well!  Continue Reading →

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