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April 7, 2015
by NourishmentNow
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My Favorite Green Smoothie

It’s not always easy getting in your daily dose of greens. One way our family makes sure to eat our greens is to throw them in our smoothies first thing in the morning. That way you know you got at least one serving or more in and it will also set the pace for your day, helping you make healthier choices. Here is one of our favorite recipes.  Continue Reading →

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March 1, 2015
by NourishmentNow
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Coconut Milk! Do it Yourself!

I have to say this is the yummiest dairy free milk I’ve made yet. I am a huge coconut lover and I could barely keep this in the fridge for more than one day. Actually I could have gulped the entire glass jar in one sitting, but I didn’t. I thought I should save some for the morning. :) Now, it’s 11am and it’s gone and I ran to the store so I could make more. Needless to say, you must try this!  Continue Reading →

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