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October 27, 2014
by NourishmentNow
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Apple Butternut Squash Soup

The chill is in the air and that means it’s time to make your home smell good with the sweet smells of homemade soup. Here is one of our fall favorites. Apple Butternut Squash soup has a sweet and creamy yet savory flavor to it. Try it out and let us know what you think!

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October 21, 2014
by NourishmentNow
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10 Home Remedies for Cold and Flu Season

Cold and flu season is upon us. If you happen to get struck with the “bug” here are a few DIY home remedies to help ease the pain.  Continue Reading →

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October 20, 2014
by NourishmentNow
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3 Ways to Beat Stress During Pregnancy

After the initial excitement wanes, all of the worries and new hormones create a cocktail for anxiety. The first trimester, you’re just marking off the days on the calendar until you make it to week thirteen. The second trimester is you’re gaining weight and adjusting to a new you. Continue Reading →

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October 10, 2014
by NourishmentNow
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King Kale!

Your “Kale-endar” for the Week!

Happy belated National Kale Day (October 1st)!  Kale is a cruciferous veggie, relative of broccoli, cabbage, and other healthy leafy greens.  So, what makes this so-called “superfood” special enough to deserve its own day of the year?  Below is one reason plus one simple and healthy recipe for every day of the week! Continue Reading →

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